General Yoga

General yoga classes are suitable for anyone wanting to attend a regular yoga class to benefit their overall health and wellbeing.

Dru Yoga

Dru is a fantastic form of yoga.  It’s foundations are firmly set in the ancient yogic tradition, with an emphasis on flowing movement and mindful awareness. Dru yoga can help increase energy levels, ease back pain, and wash away stresses of modern life.  It’s designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

When COVID restrictions ease again on 17th May 2021, Ali will be resuming her regular weekly class on a Monday evening in Slaithwaite.  If you are interested in attending then please contact us, or see the Classes & Workshops page for more details, as booking is essential to ensure the classes are run according to COVID safe guidelines.  The plan is that over the next few months more general yoga classes will be added to the timetable, alongside some regular workshops.

If group classes aren’t for you then 1:1 yoga sessions are also available, please contact us for more information.

Children’s Yoga

Wise Minded Wellbeing is able to offer yoga classes within education and childcare settings.  This may be as a regular feature on your timetable (such as weekly or monthly class) or maybe as a one off, such as for a wellbeing day.  Sessions are a fun and interactive combination of games, yoga postures and sequences, and of course a relaxation at the end. If you are interested in bringing yoga into your setting, then please contact us