Adult Dru Yoga

Come along to this class to unwind and de-stress.  The class is suitable for complete beginners, more experienced yogis new to Dru yoga, or Dru yogis who want to get back to basics.  This class will include all the elements of a Dru class including: activations, Energy Block Release Sequence; posture work; and yummy relaxation!

Please bring a mat, blanket and bottle of water.  I do have a limited number of mats and blankets to borrow, but please let me know in advance so I can make sure I have enough.

Please contact me to book a place (ali@wiseminded.co.uk) so I have an idea of numbers.  You can either pay in cash on the door, or by Paypal.